Please fill in the form
Know Your Brain
Together, we’ll look at how your daily habits impact your brain’s health now and in the future.
At the end, you’ll receive a personalized report highlighting what’s working well and where your brain could use some support.
At the end, you’ll receive a personalized report highlighting what’s working well and where your brain could use some support.
Clarity
Clarity and focus help your brain perform at its best — making it easier to think clearly, manage emotions, and make confident decisions.
Let’s see how yours is doing.
Let’s see how yours is doing.
1. I feel mentally foggy or slower than I used to
2. I forget names, appointments, or where I put things
3. I struggle to concentrate or stay focused on tasks
Sleep
Clarity doesn’t happen on its own — quality sleep recharges your brain for the day ahead. During deep rest, your brain clears out waste, strengthens memories, and restores balance.
1. I wake up tired
2. I have trouble falling or staying asleep
3. My sleep routine is irregular or poor
Stress
But sleep isn’t the only piece of the puzzle — daily stress also shapes how your brain feels and functions, influencing your mood and resilience.
Let’s check how you’ve been feeling lately.
Let’s check how you’ve been feeling lately.
1. I feel stressed, anxious, or overwhelmed
2. My mood changes often during the day, and I get irritated easily
3. This past year, I’ve often felt down or not as interested in things I usually enjoy
Diet
Just like sleep and stress, what you eat has a powerful impact on how your brain works. Your diet not only fuels your body — it also shapes your mood, energy, and long-term brain health.
1. My daily diet includes highly processed or sugary foods (e.g. sweets, cookies, donuts, crisps, soft drinks, fast food)
2. I don’t eat much fish, nuts, fruit, or greens on a regular basis
3. I often experience bloating, constipation, or other digestive discomfort
Movement
Regular movement increases blood flow and oxygen to your brain, boosting memory and helping new neural connections grow to keep your mind young.
Ready to check how active you've been?
Ready to check how active you've been?
1. I sit for long periods and don’t move enough during the day
2. I often feel tired and low on energy
3. Typically, I exercise...
You are almost done- only 3 dimensions left!
Connections
The quality of your relationships matters — supportive connections lighten emotional stress, enhance wellbeing, and play a powerful role in brain health. Let’s explore yours.
1. I feel isolated or lack meaningful social interactions
2. I struggle to find time for the things that bring me joy or help me recharge
3. I feel like I don’t have a purpose in life
4. I’m supporting or caring for someone who has a brain health condition
Learning
Every time you learn something new, you help your brain grow stronger — building cognitive reserve, its natural shield against future decline.
We hope Glym. sparked new insights today!
We hope Glym. sparked new insights today!
1. I tend to stick with familiar tasks and avoid trying new skills or hobbies
2. Mentally engaging hobbies aren’t part of my routine
3. I don’t engage in things like drawing, music, crafts, or other creative activities
4. I have under 10 years of schooling in total
Awareness
Finally, you can’t change what you don’t know. Some health risks can quietly impact the brain — awareness helps you stay one step ahead. Ready to know yours?
1. I make time for health check-ups
2. I have been told by a doctor that I have...
3. I struggle with hearing but don’t currently use hearing aids or other support
4. I’ve had a significant bump or injury to my head in the past
5. Someone in my family was diagnosed with dementia at a young age (under 40)
6. I’ve had cancer treatment within the past two years
7. I currently smoke, vape, or use tobacco products
8. I usually have alcoholic drinks...
Congratulations
You’ve taken the first step toward understanding your brain and protecting its future!
Please confirm your date of birth.
This information will helps us further personalize your results.
Lastly, what’s your gender?
Please enter the information below so we can contact you.